So, even amaranth leaves and not only seeds are rich in peptides that slow down inflammatory reactions and prevent cellular mutations. The plant improves digestion, normalizes cholesterol levels and provides the body with building material, helping to restore damaged and form new tissues.

In cooking, amaranth oil and flour are used, as well as leaves, stems and seeds of the plant. In folk medicine, decoctions and infusions are made from it.

Amaranth does not contain gluten, so it can be included in the diet of people with celiac disease as an alternative to other types of grains.

AMARANTIS AND MINERALS: WHAT YOUR BODY GETS

Amaranth seeds are an excellent source of various nutrients. They will saturate your body, give it vitamins, unique amino acids and minerals.

It is about the latter that I propose to talk in this article, having examined in detail why they are needed and what specific benefits they can bring to the body.

Scientific studies have proven that amaranth can help fight coronary heart disease and hypertension

Amaranth is a great substitute for white rice in your daily diet. But it is much more useful than rice. Each bowl of cooked amaranth contains about 26 grams of high-quality plant-based protein, making it an excellent source of plant-based protein for vegetarians and those who have to forgo meat for other reasons.

In addition, this ancient superfood can provide many health benefits.

A study published by the National Institutes of Health (NIH) showed that when chickens were given amaranth oil, their levels of bad cholesterol in the blood were significantly reduced.

“Amaranth grain contains up to 6-9% oil. And this figure is significantly higher than that of most other grain crops. Amaranth oil contains approximately 77% unsaturated fatty acids and contains linoleic acid, which is essential for human nutrition,” reports NIH (Bethesda, MD, USA).

Also, NIH researchers emphasize that "amaranth oil modulates the fluidity of the cell membrane and stabilizes the state of the membrane." And this is another reason why you should include amaranth in your diet. Indeed, with hypertension, the cell membrane is defective, and, therefore, the movement of Na and K ions on cell membranes can be defective. It may contribute to an increase in blood pressure. Amaranth and scientific research

Based on these properties of amaranth oil, NIH researchers indicate that amaranth "may be beneficial for patients with cardiovascular disease."

Other studies have shown that substances found in amaranth have anti-inflammatory properties. And eating foods that help fight inflammation can help lower your risk of developing a variety of diseases, including some types of cancer.

What minerals and trace elements are contained in amaranth, what benefits do they bring to the body

Amaranth seeds contain a large amount of minerals and trace elements. Let's look at exactly which and how many minerals are contained in one bowl of finished amaranth. And what an invaluable benefit they bring to your health.

Calcium, 307 mg

An adult between the ages of 19 and 50 (male or female, it doesn't matter) should generally receive about 1,000 milligrams of calcium per day. This mineral is essential for building and maintaining strong bones and teeth.

Calcium is also needed for blood clotting to stop bleeding and ensure proper functioning of the nervous system, muscles, and heart.

The National Cancer Institute conducted a study, the essence of which was to monitor the calcium intake of 135,000 men and women.

Subjects whose calcium intake was more than 700 milligrams per day were 35-45% less at risk of developing distal (lower) colon cancer than those whose calcium intake was 500 milligrams or less.

Iron, 14.69 mg

One bowl of amaranth contains almost 15 mg of iron, while one bowl of cooked white rice contains only 0.24 mg of iron.

Iron is an essential component of many proteins and enzymes. It is vital for the formation of red blood cells and muscle mass. Iron deficiency problems occur throughout the world in children, women of childbearing age, pregnant women, and people with diseases such as gastroenteritis and parasites, as well as in those who participate in regular intense physical exercise.

Strict vegetarian diets can also contribute to iron deficiency, so eat amaranth, a great plant-based source of iron.

Magnesium 479 mg

This mineral is helpful in regulating blood pressure and also has antioxidant properties. Several studies have found evidence that magnesium deficiency leads to depression. So, the participants in one of the experiments at each meal were given from 125 to 300 milligrams of magnesium.