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Artichoke - can protect your liver from damage and promote new tissue growth. It also increases bile production, which helps remove harmful toxins from the liver. Regular consumption of artichoke extract may protect your liver from damage and relieve symptoms of non-alcoholic fatty liver disease. Artichokes are a great source of fiber, which can help keep your digestive system healthy by promoting friendly gut bacteria, lowering the risk of some colon cancers, and relieving constipation and diarrhea.

Artichokes contain inulin, a type of fiber that acts as a prebiotic.

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